Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 10.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 92.2 mg
Sodium 782.7 mg
Potassium 263.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.7 g
Sugars 4.9 g
Protein 16.2 g
Vitamin A 18.6 %
Vitamin B-12 6.3 %
Vitamin B-6 10.3 %
Vitamin C 26.7 %
Vitamin D 1.9 %
Vitamin E 3.7 %
Calcium 2.2 %
Copper 5.9 %
Folate 4.6 %
Iron 5.7 %
Magnesium 3.2 %
Manganese 3.6 %
Niacin 21.8 %
Pantothenic Acid 7.7 %
Phosphorus 13.9 %
Riboflavin 16.3 %
Selenium 33.4 %
Thiamin 31.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

102 calories of Brown rice, H-E-B 100% whole grain-uncooked, (0.17 cup)

75 calories of Pork Chops (pork loin), roasted, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Broccoli, Carrots & Water Chestnuts, (0.83 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

13 calories of Oyster Flavored Sauce-Panda Brand, (0.50 tbsp)

5 calories of Portabella Mushrooms, (20.83 grams)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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