Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 628.7 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 9.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.5 % |
| Copper | 4.9 % |
| Folate | 4.1 % |
| Iron | 13.5 % |
| Magnesium | 6.2 % |
| Manganese | 28.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.6 % |
| Selenium | 23.2 % |
| Thiamin | 8.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice Pita's
View the full Dirty Rice Pita's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice Pita's
170 calories of Zatarain's Ready-to-Serve Dirty Rice, (0.50 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
37 calories of Feta Cheese, (0.50 oz)
0 calories of Iceberg Lettuce (salad), (0.05 cup, shredded or chopped)
Calories per serving of Dirty Rice Pita's
170 calories of Zatarain's Ready-to-Serve Dirty Rice, (0.50 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
37 calories of Feta Cheese, (0.50 oz)
0 calories of Iceberg Lettuce (salad), (0.05 cup, shredded or chopped)