Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 4.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 56.7 mg
Sodium 121.5 mg
Potassium 784.2 mg
Total Carbohydrate 36.1 g
Dietary Fiber 3.5 g
Sugars 22.5 g
Protein 32.5 g
Vitamin A 9.0 %
Vitamin B-12 10.2 %
Vitamin B-6 22.3 %
Vitamin C 50.0 %
Vitamin D 7.9 %
Vitamin E 3.2 %
Calcium 142.9 %
Copper 8.3 %
Folate 8.2 %
Iron 4.0 %
Magnesium 26.7 %
Manganese 43.1 %
Niacin 6.0 %
Pantothenic Acid 9.1 %
Phosphorus 101.1 %
Riboflavin 20.5 %
Selenium 7.6 %
Thiamin 7.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protien Smoothie

View the full Protien Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien Smoothie

110 calories of Body Fortress Super Advanced Whey Protien Vanilla (1 scoop), (33 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

25 calories of Milk, 1%, (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Peaches, fresh, (0.25 cup slices)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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