Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 198.9 mg |
| Potassium | 566.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 15.7 g |
| Protein | 11.8 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 129.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.9 % |
| Calcium | 52.3 % |
| Copper | 5.8 % |
| Folate | 7.6 % |
| Iron | 9.4 % |
| Magnesium | 15.7 % |
| Manganese | 7.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 32.8 % |
| Selenium | 9.0 % |
| Thiamin | 1.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry - Banana - Kiwi Smoothie
View the full Strawberry - Banana - Kiwi Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry - Banana - Kiwi Smoothie
70 calories of Milk, Soy Light (Silk), (1 cup)
60 calories of Stoneyfarm organic lowfat plain yogurt, (0.50 cup)
36 calories of Kiwi Fruit, (0.33 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
0 calories of banana, frozen, (0.33 cup)
0 calories of Splenda, (2 tsp)
Calories per serving of Strawberry - Banana - Kiwi Smoothie
70 calories of Milk, Soy Light (Silk), (1 cup)
60 calories of Stoneyfarm organic lowfat plain yogurt, (0.50 cup)
36 calories of Kiwi Fruit, (0.33 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
0 calories of banana, frozen, (0.33 cup)
0 calories of Splenda, (2 tsp)