Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 65.3 mg |
| Sodium | 250.9 mg |
| Potassium | 43.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 27.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 6.1 % |
| Magnesium | 1.3 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.4 % |
| Selenium | 1.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sage Rubbed Pork Chops
View the full Sage Rubbed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sage Rubbed Pork Chops
154 calories of Boneless Chops Tyson, (4.75 oz)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
Calories per serving of Sage Rubbed Pork Chops
154 calories of Boneless Chops Tyson, (4.75 oz)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
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