Sage Rubbed Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 12.4 g
  • Cholesterol: 65.3 mg
  • Sodium: 250.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Sage Rubbed Pork Chops calories by ingredient
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Yummy pork chops! Under 230 calories a serving! Yummy pork chops! Under 230 calories a serving!
Number of Servings: 4


    4 boneless pork loin center cut chops (1.03 Lbs)
    1 Tbsp Ground Sage
    1 Tbsp Onion Powder
    1 Tbsp Garlic Powder
    2 Tbsp Extra Virgin Olive Oil


In a bowl mix together the ground sage, onion powder, and garlic powder. Rub mixture evenly over both sides of the pork chops and let sit at room temperature for about 10 minutes. Heat the oil over medium high heat and then cook for about 5-7 minutes per side, depending on the thickness of the chop.

Number of Servings: 4

Recipe submitted by SparkPeople user HMH005.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I found a similar recipe on and used this to track. It is SO, SO good and easy! I like to brown the chops and cook in 1c of beef stock for 20-25 minutes. Then, add a tbs of cold water and tbs of cornstarch to the stock to make a gravy. Even hubby approves! Thanks for sharing!! - 8/17/11

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