Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 12.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 32.0 mg
Sodium 413.7 mg
Potassium 344.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 7.6 g
Vitamin A 36.3 %
Vitamin B-12 16.9 %
Vitamin B-6 8.8 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.7 %
Copper 5.3 %
Folate 3.4 %
Iron 8.7 %
Magnesium 4.6 %
Manganese 6.6 %
Niacin 12.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.7 %
Riboflavin 6.0 %
Selenium 8.3 %
Thiamin 3.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

117 calories of Ground beef, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Onions, raw, (0.08 large)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.02 cup)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.08 tsp)


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