Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 61.4 mg |
| Sodium | 760.0 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.3 g |
| Protein | 21.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 20.9 % |
| Copper | 2.3 % |
| Folate | 2.6 % |
| Iron | 6.9 % |
| Magnesium | 4.1 % |
| Manganese | 1.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 11.6 % |
| Selenium | 15.2 % |
| Thiamin | 2.2 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pizza Burgers
View the full Whole Wheat Pizza Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pizza Burgers
140 calories of Aunt Millie's Hearth 100% Whole Wheat hamburger bun, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
112 calories of Ground beef, lean, (1.50 oz)
34 calories of Ragu Pizza Quick Sauce, Traditional, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Whole Wheat Pizza Burgers
140 calories of Aunt Millie's Hearth 100% Whole Wheat hamburger bun, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
112 calories of Ground beef, lean, (1.50 oz)
34 calories of Ragu Pizza Quick Sauce, Traditional, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)