Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.5 mg |
| Sodium | 258.3 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.4 g |
| Protein | 14.6 g |
| Vitamin A | 152.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 4.1 % |
| Copper | 6.7 % |
| Folate | 3.9 % |
| Iron | 7.7 % |
| Magnesium | 7.4 % |
| Manganese | 14.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.5 % |
| Selenium | 3.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pasta Bake
View the full Pumpkin Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pasta Bake
147 calories of barilla plusa rotini whole wheat, (0.70 serving)
28 calories of kraft 2% mozarella shredded cheese 1/4c, (0.40 serving)
27 calories of Almonds, (0.05 cup, sliced)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
3 calories of Onions, raw, (0.10 small)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Brown Sugar, (0.10 tsp unpacked)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 dash)
Calories per serving of Pumpkin Pasta Bake
147 calories of barilla plusa rotini whole wheat, (0.70 serving)
28 calories of kraft 2% mozarella shredded cheese 1/4c, (0.40 serving)
27 calories of Almonds, (0.05 cup, sliced)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
3 calories of Onions, raw, (0.10 small)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Brown Sugar, (0.10 tsp unpacked)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 dash)