Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.9 mg |
| Potassium | 17.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.6 g |
| Protein | 24.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.2 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 9.2 % |
| Magnesium | 0.5 % |
| Manganese | 28.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Panacke
View the full Protein Panacke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Panacke
150 calories of Quaker Oats (1/2 cup dry), (1 serving)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
68 calories of Egg white, fresh, (4 large)
25 calories of Motts unsweetened Applesauce, (3 oz)
15 calories of Vermont Sugar Free Syrup, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Protein Panacke
150 calories of Quaker Oats (1/2 cup dry), (1 serving)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
68 calories of Egg white, fresh, (4 large)
25 calories of Motts unsweetened Applesauce, (3 oz)
15 calories of Vermont Sugar Free Syrup, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)