Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 85.7
Total Fat 3.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 192.7 mg
Potassium 62.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.6 g
Sugars 8.4 g
Protein 0.9 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 0.5 %
Folate 0.3 %
Iron 2.0 %
Magnesium 0.6 %
Manganese 5.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 10.5 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

52 calories of Cool Whip whipped topping, (4.17 tbsp)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

20 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.33 Serving)

3 calories of Pumpkin, canned, without salt, (8.33 grams)

1 calories of Cinnamon, ground, (0.08 tbsp)


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