Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.1 mg |
| Sodium | 353.6 mg |
| Potassium | 295.9 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.9 g |
| Protein | 15.9 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 9.6 % |
| Iron | 4.0 % |
| Magnesium | 4.9 % |
| Manganese | 10.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.5 % |
| Selenium | 7.7 % |
| Thiamin | 5.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Salad Sandwiches
View the full Pita Salad Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Salad Sandwiches
150 calories of Onion Pita, (1 serving)
35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Goat Crumbled Cheese- Publix 1oz., (0.33 serving)
20 calories of Farmer Boy Dressing, (1 tbsp)
11 calories of Red Ripe Tomatoes, (50 grams)
6 calories of Onions, raw, (15 grams)
4 calories of Cucumber (peeled), (30 grams)
2 calories of Romaine Lettuce (salad), (16.67 grams)
Calories per serving of Pita Salad Sandwiches
150 calories of Onion Pita, (1 serving)
35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Goat Crumbled Cheese- Publix 1oz., (0.33 serving)
20 calories of Farmer Boy Dressing, (1 tbsp)
11 calories of Red Ripe Tomatoes, (50 grams)
6 calories of Onions, raw, (15 grams)
4 calories of Cucumber (peeled), (30 grams)
2 calories of Romaine Lettuce (salad), (16.67 grams)