Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 409.5 mg |
| Potassium | 115.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.7 g |
| Protein | 2.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 5.0 % |
| Folate | 0.0 % |
| Iron | 47.2 % |
| Magnesium | 6.0 % |
| Manganese | 1.1 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.8 % |
| Selenium | 0.1 % |
| Thiamin | 14.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicey Chex mix
View the full Sweet & Spicey Chex mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicey Chex mix
94 calories of Wheat Chex, (0.44 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Honey, (0.13 tbsp)
5 calories of Here and now Honey Teriyaki Wing sauce, (0.50 tbsp)
0 calories of Salt, (0.13 dash)
0 calories of Parkay, Spray Margarine, 1 spray, (0.38 serving)
Calories per serving of Sweet & Spicey Chex mix
94 calories of Wheat Chex, (0.44 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Honey, (0.13 tbsp)
5 calories of Here and now Honey Teriyaki Wing sauce, (0.50 tbsp)
0 calories of Salt, (0.13 dash)
0 calories of Parkay, Spray Margarine, 1 spray, (0.38 serving)
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