Sweet & Spicey Chex mix


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 1.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 409.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Sweet & Spicey Chex mix calories by ingredient
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Introduction

A tastey way to get your daily iron. An easy recipie to play with and a great party food! A tastey way to get your daily iron. An easy recipie to play with and a great party food!
Number of Servings: 8

Ingredients

    3.5 cups of Wheat Chex
    .25 cup Teriyaki wing sauce (any type of wing or BBQ sauce will work, just watch the Cal. The sauce I use has 20 cal per 2 Tbsp)
    2 tsp. Dried mint
    1 tsp Old Bay seasoning
    1 Tbsp Honey
    a dash of salt
    .25 cup craisins (Any dried fruit will do, I think Strawberries or Pineapple would be good too!)
    A few sprays of margarine, or other cooking spray.

Directions

* Preheat oven to 250 degrees and spray a 9" X 11" pan with the cal-free cooking spray. (just a light spray is fine)
*Mix all ingredients except the Chex.
*Pour over chex and stir until evenly coated.
*Pour chex into the pan and put it in the oven. Cook for about an hour and a half (until it is crunchy again) stiring every 15 minutes.

Yeilds 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TIFFINY.JACK.

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