Sweet & Spicey Chex mix
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.6
- Total Fat: 1.2 g
- Cholesterol: 1.0 mg
- Sodium: 409.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.4 g
- Protein: 2.9 g
View full nutritional breakdown of Sweet & Spicey Chex mix calories by ingredient
Introduction
A tastey way to get your daily iron. An easy recipie to play with and a great party food! A tastey way to get your daily iron. An easy recipie to play with and a great party food!Number of Servings: 8
Ingredients
-
3.5 cups of Wheat Chex
.25 cup Teriyaki wing sauce (any type of wing or BBQ sauce will work, just watch the Cal. The sauce I use has 20 cal per 2 Tbsp)
2 tsp. Dried mint
1 tsp Old Bay seasoning
1 Tbsp Honey
a dash of salt
.25 cup craisins (Any dried fruit will do, I think Strawberries or Pineapple would be good too!)
A few sprays of margarine, or other cooking spray.
Directions
* Preheat oven to 250 degrees and spray a 9" X 11" pan with the cal-free cooking spray. (just a light spray is fine)
*Mix all ingredients except the Chex.
*Pour over chex and stir until evenly coated.
*Pour chex into the pan and put it in the oven. Cook for about an hour and a half (until it is crunchy again) stiring every 15 minutes.
Yeilds 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFINY.JACK.
*Mix all ingredients except the Chex.
*Pour over chex and stir until evenly coated.
*Pour chex into the pan and put it in the oven. Cook for about an hour and a half (until it is crunchy again) stiring every 15 minutes.
Yeilds 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFINY.JACK.
