Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 214.7 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 63.0 mg |
Sodium | 665.1 mg |
Potassium | 388.1 mg |
Total Carbohydrate | 22.9 g |
Dietary Fiber | 5.4 g |
Sugars | 6.0 g |
Protein | 16.3 g |
Vitamin A | 37.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 13.0 % |
Vitamin C | 46.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 11.4 % |
Copper | 2.6 % |
Folate | 3.4 % |
Iron | 15.6 % |
Magnesium | 3.2 % |
Manganese | 9.5 % |
Niacin | 2.5 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.8 % |
Riboflavin | 3.0 % |
Selenium | 1.3 % |
Thiamin | 2.9 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
97 calories of Jennio Ground turkey, (2.29 oz)
42 calories of Libby Organic Black Bean, (0.21 cup)
31 calories of Great Value Tomoato Soup, (0.17 cup)
13 calories of Chili powder, (0.57 tbsp)
11 calories of Great Value Diced Tomato, (0.21 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
4 calories of Great Value Sliced Mushroom, (0.10 cup)
4 calories of Garlic, (0.86 clove)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
Calories per serving of Turkey Chili
97 calories of Jennio Ground turkey, (2.29 oz)
42 calories of Libby Organic Black Bean, (0.21 cup)
31 calories of Great Value Tomoato Soup, (0.17 cup)
13 calories of Chili powder, (0.57 tbsp)
11 calories of Great Value Diced Tomato, (0.21 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
4 calories of Great Value Sliced Mushroom, (0.10 cup)
4 calories of Garlic, (0.86 clove)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments