Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 3.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,657.3 mg
Potassium 258.2 mg
Total Carbohydrate 43.1 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 6.9 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.6 %
Vitamin C 4.5 %
Vitamin D 3.3 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 3.9 %
Folate 2.1 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 3.5 %
Niacin 3.6 %
Pantothenic Acid 3.0 %
Phosphorus 2.7 %
Riboflavin 4.7 %
Selenium 2.8 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in unfried fried brown rice & veggies

View the full unfried fried brown rice & veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of unfried fried brown rice & veggies

112 calories of Brown Rice - Kraft's Minute Brown Rice, (0.50 cup)

30 calories of vegatable stock, (3 tsp)

25 calories of I cant believe its not butter lite, (0.50 serving)

20 calories of baby carrots, 10 carrots, (0.50 serving)

13 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.50 serving)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of bean sprouts (mung beans), (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Sauce - Soy Sauce - La Choy, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Crushed Red Pepper Flakes, (0.13 tsp)


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