unfried fried brown rice & veggies

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,657.3 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.9 g

View full nutritional breakdown of unfried fried brown rice & veggies calories by ingredient
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Number of Servings: 2


    2/3 cup cooked brown rice
    1/2 cup each of your favorite fresh vegatables
    suggestion) onions, bean sprouts, carrots, bell peppers, broccoli, mushrooms
    2 tbsp vegetable stock
    1 tbsp I can't believe it's not butter (lite)
    1/2 tsp soy sauce
    1 tsp garlic
    1/4 tsp red pepper flakes


saute' vegetables in vegetable stock in a wok or large pan about 5 minutes
remove from pan, set aside
add butter substitute, garlic, pepper flakes and rice
cook 2-3 minutes
add soy sauce and veggies
toss in skillet for 2-3 minutes

(optional) add a protein
4 oz. cooked chicken, shrimp, salmon, tuna, beef, pork

Number of Servings: 2

Recipe submitted by SparkPeople user BMCQUEEN006.

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