unfried fried brown rice & veggies

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 225.3

Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 1,657.3 mg
Total Carbs: 43.1 g
Dietary Fiber: 4.7 g
Protein: 6.9 g

View full nutritional breakdown of unfried fried brown rice & veggies calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

2/3 cup cooked brown rice

1/2 cup each of your favorite fresh vegatables

suggestion) onions, bean sprouts, carrots, bell peppers, broccoli, mushrooms

2 tbsp vegetable stock

1 tbsp I can't believe it's not butter (lite)

1/2 tsp soy sauce

1 tsp garlic

1/4 tsp red pepper flakes

Directions

saute' vegetables in vegetable stock in a wok or large pan about 5 minutes
remove from pan, set aside
add butter substitute, garlic, pepper flakes and rice
cook 2-3 minutes
add soy sauce and veggies
toss in skillet for 2-3 minutes
serve

(optional) add a protein
4 oz. cooked chicken, shrimp, salmon, tuna, beef, pork

Number of Servings: 2

Recipe submitted by SparkPeople user BMCQUEEN006.