Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.4 mg |
| Sodium | 410.4 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 18.8 g |
| Sugars | 2.9 g |
| Protein | 5.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 1.0 % |
| Folate | 0.6 % |
| Iron | 5.8 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.7 % |
| Selenium | 6.7 % |
| Thiamin | 1.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup ((good w/ Barley))
View the full Black Bean Soup ((good w/ Barley)) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup ((good w/ Barley))
84 calories of Black Beans Dry, (0.30 cup)
31 calories of Beef, bottom round, (0.80 oz)
11 calories of Corn (Bird's Eye frozen super sweet corn), (0.10 cup)
10 calories of Chili Seasoning Mix - (Spice Club - Aldi) - 5 servings per, (0.50 serving)
5 calories of Rotel (2.5 servings in the can), (0.25 serving)
1 calories of Wyler's Chicken Bouillon Cubes (1 cube = 1 serving), (0.10 serving)
Calories per serving of Black Bean Soup ((good w/ Barley))
84 calories of Black Beans Dry, (0.30 cup)
31 calories of Beef, bottom round, (0.80 oz)
11 calories of Corn (Bird's Eye frozen super sweet corn), (0.10 cup)
10 calories of Chili Seasoning Mix - (Spice Club - Aldi) - 5 servings per, (0.50 serving)
5 calories of Rotel (2.5 servings in the can), (0.25 serving)
1 calories of Wyler's Chicken Bouillon Cubes (1 cube = 1 serving), (0.10 serving)