Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.1
Total Fat 13.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 39.3 mg
Sodium 1,297.8 mg
Potassium 216.1 mg
Total Carbohydrate 47.2 g
Dietary Fiber 7.3 g
Sugars 5.6 g
Protein 19.3 g
Vitamin A 3.1 %
Vitamin B-12 18.9 %
Vitamin B-6 7.2 %
Vitamin C 5.0 %
Vitamin D 3.0 %
Vitamin E 0.3 %
Calcium 7.8 %
Copper 4.6 %
Folate 12.6 %
Iron 23.4 %
Magnesium 5.5 %
Manganese 9.8 %
Niacin 19.4 %
Pantothenic Acid 5.3 %
Phosphorus 12.0 %
Riboflavin 11.0 %
Selenium 21.8 %
Thiamin 11.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

235 calories of Hamburger, (75.67 grams)

81 calories of Beans, Kidney beans dark red 3 serv can, (0.58 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)


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