Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 478.2 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 23.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 19.8 % |
| Copper | 2.6 % |
| Folate | 3.1 % |
| Iron | 3.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb lean beef enchildas
View the full Low carb lean beef enchildas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb lean beef enchildas
75 calories of 98% lean beef, (2 oz)
70 calories of Mi Mama's low carb whole wheat tortilla, (1 serving)
51 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.16 cup)
23 calories of Can enchilada sauce, (0.13 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Egg white, large, (0.25 serving)
2 calories of Low Sodium Taco Seasoning, (0.25 tsp)
1 calories of Canned Green Chiles, (0.50 tbsp)
Calories per serving of Low carb lean beef enchildas
75 calories of 98% lean beef, (2 oz)
70 calories of Mi Mama's low carb whole wheat tortilla, (1 serving)
51 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.16 cup)
23 calories of Can enchilada sauce, (0.13 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Egg white, large, (0.25 serving)
2 calories of Low Sodium Taco Seasoning, (0.25 tsp)
1 calories of Canned Green Chiles, (0.50 tbsp)