Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.3 mg |
| Sodium | 86.3 mg |
| Potassium | 25.8 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 28.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.0 % |
| Copper | 0.8 % |
| Folate | 40.5 % |
| Iron | 16.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.9 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 15.3 % |
| Selenium | 0.1 % |
| Thiamin | 35.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganof
View the full Beef Stroganof Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganof
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
94 calories of 98% lean beef, (2.50 oz)
45 calories of Daisy Light Sour Cream, (2.25 tbsp)
13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Beef Stroganof
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
94 calories of 98% lean beef, (2.50 oz)
45 calories of Daisy Light Sour Cream, (2.25 tbsp)
13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
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