Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 508.0 | Total Fat | 33.8 g |
---|---|
Saturated Fat | 12.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 126.7 mg |
Sodium | 295.8 mg |
Potassium | 143.7 mg |
Total Carbohydrate | 19.0 g |
Dietary Fiber | 1.4 g |
Sugars | 0.4 g |
Protein | 29.6 g |
Vitamin A | 1.1 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 2.3 % |
Vitamin D | 4.9 % |
Vitamin E | 3.1 % |
Calcium | 4.1 % |
Copper | 6.5 % |
Folate | 14.1 % |
Iron | 6.0 % |
Magnesium | 3.6 % |
Manganese | 12.5 % |
Niacin | 11.2 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 7.3 % |
Riboflavin | 13.2 % |
Selenium | 19.8 % |
Thiamin | 13.0 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Meatloaf
View the full Rachel's Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Meatloaf
363 calories of Beef- 80%-20% lean ground beef, (5 oz)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Red Wine, (0.33 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Rachel's Meatloaf
363 calories of Beef- 80%-20% lean ground beef, (5 oz)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Red Wine, (0.33 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Milk, nonfat, (0.03 cup)
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