Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 508.0
Total Fat 33.8 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 126.7 mg
Sodium 295.8 mg
Potassium 143.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 29.6 g
Vitamin A 1.1 %
Vitamin B-12 1.7 %
Vitamin B-6 3.3 %
Vitamin C 2.3 %
Vitamin D 4.9 %
Vitamin E 3.1 %
Calcium 4.1 %
Copper 6.5 %
Folate 14.1 %
Iron 6.0 %
Magnesium 3.6 %
Manganese 12.5 %
Niacin 11.2 %
Pantothenic Acid 5.1 %
Phosphorus 7.3 %
Riboflavin 13.2 %
Selenium 19.8 %
Thiamin 13.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Meatloaf

View the full Rachel's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Meatloaf

363 calories of Beef- 80%-20% lean ground beef, (5 oz)

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Red Wine, (0.33 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Milk, nonfat, (0.03 cup)


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