Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 197.1 mg
Potassium 190.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.0 g
Sugars 8.0 g
Protein 23.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 100.7 %
Copper 1.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.9 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 100.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Smoothie

View the full Blackberry Smoothie Recipe & Instructions
Submitted by: BLUEBLAZER5767
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Smoothie

200 calories of BSN Syntha-6 protien powder (vanilla), (44 gram(s))

28 calories of Frozen Orange Juice Concentrate, (2 tbsp)

10 calories of Blackberry (single), (10 serving)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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