Blackberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 6.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 197.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Blackberry Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    12oz cold water
    1 scoop vanilla protein powder
    2 tbsp frozen orange juice concentrate
    10 frozen blackberries
    3 ice cubes

Directions

Pour cold water in blender
Add protein powder
Blend for 15 seconds
Add frozen orange juice concentrate and blackberries
Blend 30 more seconds
Add ice cubes
Blend on high speed until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEBLAZER5767.

TAGS:  Snacks |

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