Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 218.7 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 10.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bierocks
View the full Bierocks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bierocks
96 calories of Rhode's frozen bread dough, (1.33 oz)
49 calories of hamburger patty 95 percent lean (3 oz.), (0.89 oz)
12 calories of Kirkland Mexican Blend Cheese, (3.11 gram(s))
1 calories of Dried Onion Flakes, (0.06 tbsp)
1 calories of Cabbage, fresh, (0.04 cup, shredded)
Calories per serving of Bierocks
96 calories of Rhode's frozen bread dough, (1.33 oz)
49 calories of hamburger patty 95 percent lean (3 oz.), (0.89 oz)
12 calories of Kirkland Mexican Blend Cheese, (3.11 gram(s))
1 calories of Dried Onion Flakes, (0.06 tbsp)
1 calories of Cabbage, fresh, (0.04 cup, shredded)