Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 70.5 mg |
| Potassium | 327.9 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 18.9 g |
| Protein | 4.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 24.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 17.6 % |
| Calcium | 14.1 % |
| Copper | 8.7 % |
| Folate | 10.3 % |
| Iron | 5.4 % |
| Magnesium | 13.5 % |
| Manganese | 35.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 3.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antioxidant Smoothie
View the full Antioxidant Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antioxidant Smoothie
55 calories of Sunnyside Farms Original Lowfat Vanilla yogurt, (0.25 cup)
44 calories of Flaxseed, (0.75 tbsp)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
20 calories of Blueberries, fresh, (35 grams)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
13 calories of Raspberries, (26.25 grams)
Calories per serving of Antioxidant Smoothie
55 calories of Sunnyside Farms Original Lowfat Vanilla yogurt, (0.25 cup)
44 calories of Flaxseed, (0.75 tbsp)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
20 calories of Blueberries, fresh, (35 grams)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
13 calories of Raspberries, (26.25 grams)
Nutrition & Calorie Comments