Antioxidant Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.7
- Total Fat: 4.5 g
- Cholesterol: 2.5 mg
- Sodium: 70.5 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 6.4 g
- Protein: 4.6 g
View full nutritional breakdown of Antioxidant Smoothie calories by ingredient
Introduction
This shake has a ton of fruit which equals antioxidants. Very simple to make and DELICIOUS! Extremely healthy. This shake has a ton of fruit which equals antioxidants. Very simple to make and DELICIOUS! Extremely healthy.Number of Servings: 4
Ingredients
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105 g blueberries
140 g raspberries
1 banana
8 oz original almond milk
1 cup vanilla yogurt or 1 6oz container
3 tbsp flaxseed
1 cup of ice
Directions
Throw everything in a blender!
Makes 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABYHODGES.
Makes 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABYHODGES.
Member Ratings For This Recipe
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_CYNDY55_
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CD6747988
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VAMANOS