Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.1 mg |
| Potassium | 0.7 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.5 g |
| Protein | 11.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 12.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.9 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's 12 Grain Pumpkin French Toast
View the full Rumbamel's 12 Grain Pumpkin French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's 12 Grain Pumpkin French Toast
180 calories of Healthy Life Farmer's 12 Grain Bread, (2 serving)
35 calories of eggs, fresh, large from Aldi, (0.50 serving)
5 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.06 cup)
5 calories of pumpkin, solid packed, Libby's, (0.06 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Rumbamel's 12 Grain Pumpkin French Toast
180 calories of Healthy Life Farmer's 12 Grain Bread, (2 serving)
35 calories of eggs, fresh, large from Aldi, (0.50 serving)
5 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.06 cup)
5 calories of pumpkin, solid packed, Libby's, (0.06 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)