Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 369.1 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 39.7 mg |
Sodium | 151.2 mg |
Potassium | 131.9 mg |
Total Carbohydrate | 51.7 g |
Dietary Fiber | 7.6 g |
Sugars | 12.9 g |
Protein | 31.5 g |
Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 10.8 % |
Vitamin D | 5.1 % |
Vitamin E | 0.4 % |
Calcium | 10.9 % |
Copper | 6.1 % |
Folate | 40.9 % |
Iron | 22.9 % |
Magnesium | 1.4 % |
Manganese | 2.0 % |
Niacin | 15.1 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 3.3 % |
Riboflavin | 9.6 % |
Selenium | 3.7 % |
Thiamin | 21.8 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THE Turkey Lasagna
View the full THE Turkey Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THE Turkey Lasagna
149 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles, (40.80 gram(s))
100 calories of turkey ground extra lean costco 1/2cup/100g serving, (90.60 gram(s))
48 calories of Donna vittoria strained tomatoes, (4.80 oz)
35 calories of alymer no salt diced tomatos, (0.70 cup)
14 calories of Skim cheese (great Canadian), (7 gram)
11 calories of Onions, raw, (30 grams)
6 calories of Mushrooms, fresh, (27 grams)
4 calories of Oregano, dried (1 tsp), (1.20 tsp)
3 calories of Dole Baby Spinach Salad, (0.40 oz)
Calories per serving of THE Turkey Lasagna
149 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles, (40.80 gram(s))
100 calories of turkey ground extra lean costco 1/2cup/100g serving, (90.60 gram(s))
48 calories of Donna vittoria strained tomatoes, (4.80 oz)
35 calories of alymer no salt diced tomatos, (0.70 cup)
14 calories of Skim cheese (great Canadian), (7 gram)
11 calories of Onions, raw, (30 grams)
6 calories of Mushrooms, fresh, (27 grams)
4 calories of Oregano, dried (1 tsp), (1.20 tsp)
3 calories of Dole Baby Spinach Salad, (0.40 oz)