Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 8.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.6 g
Cholesterol 46.7 mg
Sodium 469.5 mg
Potassium 135.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.5 g
Sugars 4.5 g
Protein 18.8 g
Vitamin A 18.5 %
Vitamin B-12 0.1 %
Vitamin B-6 2.5 %
Vitamin C 9.1 %
Vitamin D 1.5 %
Vitamin E 2.5 %
Calcium 1.6 %
Copper 3.9 %
Folate 5.1 %
Iron 6.9 %
Magnesium 2.6 %
Manganese 5.2 %
Niacin 2.8 %
Pantothenic Acid 2.0 %
Phosphorus 1.8 %
Riboflavin 3.7 %
Selenium 1.4 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spinach Lasagna

View the full Whole Wheat Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spinach Lasagna

54 calories of Whole wheat lasagna noodles, (16.83 gram(s))

54 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.67 serving)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

25 calories of Barilla Tomato and Basil Sauce, (0.21 cup)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

9 calories of Black Olives, canned (small-extra large), (0.92 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Mushrooms, fresh, (0.08 cup, whole)


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