Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.6 mg |
| Sodium | 288.9 mg |
| Potassium | 505.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 15.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 36.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 7.4 % |
| Folate | 5.5 % |
| Iron | 14.5 % |
| Magnesium | 6.4 % |
| Manganese | 8.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepards Pie
View the full Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepards Pie
104 calories of COOP Extra Lean Ground Round 1/2 cup, (57.50 gram(s))
71 calories of Red Potato, (101.83 grams)
51 calories of Butter, salted, (0.50 tbsp)
17 calories of Del Monte yellow sweet creamed corn canned, (0.14 cup)
8 calories of Sour Cream, (0.25 tbsp)
7 calories of Green Giant Frozen Mixed Vegetables, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Garlic powder, (0.02 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Shepards Pie
104 calories of COOP Extra Lean Ground Round 1/2 cup, (57.50 gram(s))
71 calories of Red Potato, (101.83 grams)
51 calories of Butter, salted, (0.50 tbsp)
17 calories of Del Monte yellow sweet creamed corn canned, (0.14 cup)
8 calories of Sour Cream, (0.25 tbsp)
7 calories of Green Giant Frozen Mixed Vegetables, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Garlic powder, (0.02 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)