Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 382.5 mg |
| Potassium | 42.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 21.3 g |
| Protein | 2.6 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Savory Pumpkin Soup
View the full Sweet and Savory Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Savory Pumpkin Soup
113 calories of Pumpkin Pie Mix - 30 oz can LIBBYS, (3.75 oz)
27 calories of Great Value instant potatoes, (0.19 serving)
13 calories of prairie farms 1% milk, (0.13 cup)
2 calories of Fit & Active Chicken Stock, (0.38 cup)
0 calories of Onion Powder, (0.13 serving)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of Black Pepper, (0.13 tsp)
Calories per serving of Sweet and Savory Pumpkin Soup
113 calories of Pumpkin Pie Mix - 30 oz can LIBBYS, (3.75 oz)
27 calories of Great Value instant potatoes, (0.19 serving)
13 calories of prairie farms 1% milk, (0.13 cup)
2 calories of Fit & Active Chicken Stock, (0.38 cup)
0 calories of Onion Powder, (0.13 serving)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of Black Pepper, (0.13 tsp)