Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 670.7 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 13.3 g |
| Sugars | 0.7 g |
| Protein | 25.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.3 % |
| Copper | 12.5 % |
| Folate | 23.7 % |
| Iron | 18.8 % |
| Magnesium | 13.6 % |
| Manganese | 19.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.6 % |
| Thiamin | 12.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michael's Mexican Casserole
View the full Michael's Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michael's Mexican Casserole
194 calories of Beef- 80%-20% lean ground beef, (2.67 oz)
79 calories of Cannelini Beans, canned, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
26 calories of Brown Rice - Success - Whole Grain Bown Rice, (0.17 cup)
23 calories of Crushed Tomatoes, (70.83 grams)
20 calories of Fajita Seasoning Mix, McCormick, (2.67 tsp)
3 calories of canned green chilies - 4 oz, (0.17 serving)
Calories per serving of Michael's Mexican Casserole
194 calories of Beef- 80%-20% lean ground beef, (2.67 oz)
79 calories of Cannelini Beans, canned, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
26 calories of Brown Rice - Success - Whole Grain Bown Rice, (0.17 cup)
23 calories of Crushed Tomatoes, (70.83 grams)
20 calories of Fajita Seasoning Mix, McCormick, (2.67 tsp)
3 calories of canned green chilies - 4 oz, (0.17 serving)
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