Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 419.6
Total Fat 16.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 53.3 mg
Sodium 670.7 mg
Potassium 422.7 mg
Total Carbohydrate 41.5 g
Dietary Fiber 13.3 g
Sugars 0.7 g
Protein 25.6 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.3 %
Copper 12.5 %
Folate 23.7 %
Iron 18.8 %
Magnesium 13.6 %
Manganese 19.2 %
Niacin 5.8 %
Pantothenic Acid 3.4 %
Phosphorus 10.3 %
Riboflavin 4.1 %
Selenium 1.6 %
Thiamin 12.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michael's Mexican Casserole

View the full Michael's Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michael's Mexican Casserole

194 calories of Beef- 80%-20% lean ground beef, (2.67 oz)

79 calories of Cannelini Beans, canned, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

26 calories of Brown Rice - Success - Whole Grain Bown Rice, (0.17 cup)

23 calories of Crushed Tomatoes, (70.83 grams)

20 calories of Fajita Seasoning Mix, McCormick, (2.67 tsp)

3 calories of canned green chilies - 4 oz, (0.17 serving)


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