Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.5 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.0 g |
| Protein | 18.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 21.3 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tostada
View the full Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tostada
140 calories of Western family Traditional refried beans, (0.50 cup)
100 calories of Don Pancho white corn tortilla 2 tortillas, (52 gram(s))
45 calories of Kraft Natural Fat Free Shredded Chedder Cheese, (0.25 cup)
10 calories of Taco Bell Taco Sauce 2tbsp Ser, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Tostada
140 calories of Western family Traditional refried beans, (0.50 cup)
100 calories of Don Pancho white corn tortilla 2 tortillas, (52 gram(s))
45 calories of Kraft Natural Fat Free Shredded Chedder Cheese, (0.25 cup)
10 calories of Taco Bell Taco Sauce 2tbsp Ser, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)