Tostada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 665.5 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 8.7 g
- Protein: 18.5 g
View full nutritional breakdown of Tostada calories by ingredient
Number of Servings: 1
Ingredients
-
Two corn tortillas
1/2 cup refried beans
1 cup lettuce
1/4 cup fat free shredded chedder cheese
1 Tbs. Taco bell taco sauce
Directions
cook tortillas on a non stick frying pan for about 3 minutes on each side
warm up refried beans in microwave
when tortillas are cooked top each with:
1/4 cup refried beans
1/2 cup lettuce
1/8 cup cheese
taco sauce
This makes two tostadas with 151.4 calories each
Making this meal 302.8 calories
You can make it with fat free refried beans also, which will lower the calorie and fat content.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JODIEBLUEEYES.
warm up refried beans in microwave
when tortillas are cooked top each with:
1/4 cup refried beans
1/2 cup lettuce
1/8 cup cheese
taco sauce
This makes two tostadas with 151.4 calories each
Making this meal 302.8 calories
You can make it with fat free refried beans also, which will lower the calorie and fat content.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JODIEBLUEEYES.