Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.5 mg |
| Sodium | 686.4 mg |
| Potassium | 244.1 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.5 g |
| Protein | 12.8 g |
| Vitamin A | 179.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 47.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.9 % |
| Calcium | 11.1 % |
| Copper | 8.6 % |
| Folate | 3.5 % |
| Iron | 16.1 % |
| Magnesium | 4.3 % |
| Manganese | 16.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.0 % |
| Selenium | 3.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Wheat Berry "Risotto" with Kale and Bacon (bits)
View the full White Bean and Wheat Berry "Risotto" with Kale and Bacon (bits) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Wheat Berry "Risotto" with Kale and Bacon (bits)
109 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.17 cup)
55 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (65 gram)
18 calories of Kale, (0.50 cup, chopped)
17 calories of Hormel Bacon Bits, (0.67 tbsp)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Chicken Bouillon, Sodium Free Herbox, (0.33 tsp)
1 calories of Savory, ground, (0.25 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of White Bean and Wheat Berry "Risotto" with Kale and Bacon (bits)
109 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.17 cup)
55 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (65 gram)
18 calories of Kale, (0.50 cup, chopped)
17 calories of Hormel Bacon Bits, (0.67 tbsp)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Chicken Bouillon, Sodium Free Herbox, (0.33 tsp)
1 calories of Savory, ground, (0.25 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))