Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 360.0 mg |
| Sodium | 476.8 mg |
| Potassium | 535.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 17.6 g |
| Vitamin A | 167.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 58.3 % |
| Calcium | 16.1 % |
| Copper | 6.7 % |
| Folate | 52.3 % |
| Iron | 23.0 % |
| Magnesium | 16.9 % |
| Manganese | 38.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 20.9 % |
| Riboflavin | 40.0 % |
| Selenium | 1.4 % |
| Thiamin | 9.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Eggs & toast
View the full Healthy Eggs & toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Eggs & toast
160 calories of Udi Gluten Free Whole Grain Bread, 2 slices, (1 serving)
120 calories of Eggland's Best Large Egg, (2 serving)
18 calories of Spinach, fresh, (8 leaf)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Healthy Eggs & toast
160 calories of Udi Gluten Free Whole Grain Bread, 2 slices, (1 serving)
120 calories of Eggland's Best Large Egg, (2 serving)
18 calories of Spinach, fresh, (8 leaf)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))