Healthy Eggs & toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 12.9 g
  • Cholesterol: 360.0 mg
  • Sodium: 476.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Healthy Eggs & toast calories by ingredient
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This is one of my"go to" breakfasts.
This is one of my"go to" breakfasts.

Number of Servings: 1


    2 large eggs
    about 8 leaves of fresh spinach
    2 slices of tomato
    2 slices of Udi's GF toast


Poach the eggs until desired doneness,
place eggs, spinach, tomato on top of the Udi's toast and enjoy!

(may butter toast if desired. Can be dairy free also is Earth's Balance is used)

Number of Servings: 1

Recipe submitted by SparkPeople user STEADYON.

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