Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 822.7 mg |
| Potassium | 365.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 25.1 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 6.8 % |
| Copper | 11.8 % |
| Folate | 42.9 % |
| Iron | 10.5 % |
| Magnesium | 6.0 % |
| Manganese | 17.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.1 % |
| Selenium | 4.4 % |
| Thiamin | 12.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Lunch For One
View the full Quick and Easy Lunch For One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Lunch For One
180 calories of Best foods/Hellmann's real mayonnaise, (2 tsp)
120 calories of Chicken/white, canned/Snow's (2oz), (2 serving)
31 calories of Asparagus, fresh, (1 cup)
Calories per serving of Quick and Easy Lunch For One
180 calories of Best foods/Hellmann's real mayonnaise, (2 tsp)
120 calories of Chicken/white, canned/Snow's (2oz), (2 serving)
31 calories of Asparagus, fresh, (1 cup)