Quick and Easy Lunch For One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 22.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 822.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.1 g

View full nutritional breakdown of Quick and Easy Lunch For One calories by ingredient


Introduction

Asparagus and Chicken Salad Asparagus and Chicken Salad
Number of Servings: 1

Ingredients

    (1) cup - Asparagus, frozen
    (4oz) - Chicken/white, canned in water
    (2) bsp.- Mayonnaise
    Salt and pepper to taste

Directions

Cook frozen Asparagus according to package directions.

While waiting for Asparagus open canned Chicken, drain. Weigh out (4oz).

Mix Chicken, Mayonnaise, salt, and pepper together.

When Asparagus is ready add it to the Chicken, Mayonnaise, salt and pepper.

And enjoy.
Serves: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SCHARFRED.