Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 40.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 16.8 mg |
| Sodium | 435.9 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.8 g |
| Protein | 5.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.3 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 4.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 9.4 % |
| Selenium | 4.1 % |
| Thiamin | 1.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Salad with Feta & Kalamata Olives
View the full Wheat Salad with Feta & Kalamata Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Salad with Feta & Kalamata Olives
100 calories of Near East 100% Natural Taboule Wheat Salad (as prepared), (83.33 gram(s))
50 calories of Feta Cheese, (0.67 oz)
36 calories of kalamata olive, (4 tsp)
20 calories of Olive Oil, (0.17 tbsp)
Calories per serving of Wheat Salad with Feta & Kalamata Olives
100 calories of Near East 100% Natural Taboule Wheat Salad (as prepared), (83.33 gram(s))
50 calories of Feta Cheese, (0.67 oz)
36 calories of kalamata olive, (4 tsp)
20 calories of Olive Oil, (0.17 tbsp)