Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 70.7 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 1.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Mix Soup
View the full Spring Mix Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Mix Soup
15 calories of Earthbound Farm - Spring Mix - Organic - Costco, (2 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Corn Starch, (1.60 grams)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Garlic, (1 clove)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
Calories per serving of Spring Mix Soup
15 calories of Earthbound Farm - Spring Mix - Organic - Costco, (2 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Corn Starch, (1.60 grams)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Garlic, (1 clove)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Green chilly / Mirchi, (1 gram(s))