Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.8 mg |
| Potassium | 498.7 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 26.4 g |
| Protein | 8.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 6.8 % |
| Copper | 17.8 % |
| Folate | 0.2 % |
| Iron | 11.4 % |
| Magnesium | 19.1 % |
| Manganese | 27.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leah's Trail Mix
View the full Leah's Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leah's Trail Mix
112 calories of nuts, Planter's NUTrition Heart-Healthy Mix (1oz/25 nuts), (18.40 gram(s))
107 calories of Planters 100% Natural Harvest Pistachio Grove Blend, (0.67 serving)
89 calories of Raisins, (0.18 cup, packed)
34 calories of dried pineapple, (0.40 oz)
Calories per serving of Leah's Trail Mix
112 calories of nuts, Planter's NUTrition Heart-Healthy Mix (1oz/25 nuts), (18.40 gram(s))
107 calories of Planters 100% Natural Harvest Pistachio Grove Blend, (0.67 serving)
89 calories of Raisins, (0.18 cup, packed)
34 calories of dried pineapple, (0.40 oz)