Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.8 mg |
| Sodium | 752.3 mg |
| Potassium | 733.8 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 13.5 g |
| Sugars | 8.1 g |
| Protein | 13.5 g |
| Vitamin A | 113.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 10.5 % |
| Copper | 4.4 % |
| Folate | 14.1 % |
| Iron | 20.9 % |
| Magnesium | 6.3 % |
| Manganese | 17.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 6.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable Soup
View the full Hearty Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable Soup
76 calories of Nupak Chick Peas, (0.38 cup)
63 calories of Bella Tavola Navy Beans 1/3 cup dry, (18 gram(s))
27 calories of Italpasta Diced Tomatoes, (4.67 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Beans, kidney, dry, (0.04 cup)
10 calories of Campbell's Vegetable Broth, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Hearty Vegetable Soup
76 calories of Nupak Chick Peas, (0.38 cup)
63 calories of Bella Tavola Navy Beans 1/3 cup dry, (18 gram(s))
27 calories of Italpasta Diced Tomatoes, (4.67 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Beans, kidney, dry, (0.04 cup)
10 calories of Campbell's Vegetable Broth, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)