Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.1 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.3 g |
| Protein | 3.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 5.0 % |
| Copper | 13.3 % |
| Folate | 4.1 % |
| Iron | 5.9 % |
| Magnesium | 5.7 % |
| Manganese | 22.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 1.6 % |
| Selenium | 5.9 % |
| Thiamin | 3.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallon of Granola by Ken Haedrich
View the full Gallon of Granola by Ken Haedrich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallon of Granola by Ken Haedrich
48 calories of oats - Organic thick rolled oats - Natural Grocers, (0.14 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
19 calories of Olive Oil, (0.01 cup)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.05 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
0 calories of Salt, (0.01 tsp)
Calories per serving of Gallon of Granola by Ken Haedrich
48 calories of oats - Organic thick rolled oats - Natural Grocers, (0.14 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
19 calories of Olive Oil, (0.01 cup)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.05 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- Natural oatmeal high in protein and fiber and low in processed sugar.
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