Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 641.8
Total Fat 43.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 6.7 g
Cholesterol 315.2 mg
Sodium 992.9 mg
Potassium 824.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.5 g
Sugars 21.0 g
Protein 31.9 g
Vitamin A 146.4 %
Vitamin B-12 17.2 %
Vitamin B-6 22.7 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 78.4 %
Calcium 34.6 %
Copper 32.9 %
Folate 59.6 %
Iron 21.2 %
Magnesium 20.8 %
Manganese 64.2 %
Niacin 15.2 %
Pantothenic Acid 33.1 %
Phosphorus 80.4 %
Riboflavin 40.4 %
Selenium 75.2 %
Thiamin 15.0 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Lunch Salad

View the full Kim's Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Lunch Salad

210 calories of Salad dressing, Honey Mustard, Marzetti's, (3 tbsp)

165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)

106 calories of Hard Boiled Egg, (0.50 cup, chopped)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

27 calories of Beans, red kidney, (2 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Peas, canned, (0.10 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)


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