Kim's Lunch Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 641.8
  • Total Fat: 43.7 g
  • Cholesterol: 315.2 mg
  • Sodium: 992.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 31.9 g

View full nutritional breakdown of Kim's Lunch Salad calories by ingredient



Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 1 cup, shredded (remove)
    Spinach, fresh, 0.5 cup (remove)
    Cheddar or Colby Cheese, Low Fat, 2 oz (remove)
    Peas, canned, 0.1 cup (remove)
    Beans, red kidney, 2 tbsp (remove)
    Hard Boiled Egg, 0.5 cup, chopped (remove)
    Carrots, raw, 0.25 cup, chopped (remove)
    Sunflower Seeds, with salt added, 1 oz (remove)
    *Salad dressing, Honey Mustard, Marzetti's, 3 tbsp (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KIM0617.