Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,025.5 mg |
| Potassium | 102.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 9.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Gram Lentils Curry Enhanced
View the full Black Gram Lentils Curry Enhanced Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Gram Lentils Curry Enhanced
150 calories of Kitchens of India: Black Gram Lentils Curry, (0.50 cup)
50 calories of Bush's Blackeye Peas, (0.33 cup)
12 calories of Bolthouse Farms Premium Pettite Carrots, (0.33 serving)
Calories per serving of Black Gram Lentils Curry Enhanced
150 calories of Kitchens of India: Black Gram Lentils Curry, (0.50 cup)
50 calories of Bush's Blackeye Peas, (0.33 cup)
12 calories of Bolthouse Farms Premium Pettite Carrots, (0.33 serving)