Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,428.5 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.6 g |
| Protein | 29.2 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 99.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.0 % |
| Copper | 5.9 % |
| Folate | 0.9 % |
| Iron | 6.1 % |
| Magnesium | 5.3 % |
| Manganese | 48.3 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 1.9 % |
| Selenium | 25.9 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Tuna Casserole
View the full Individual Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Tuna Casserole
100 calories of Chicken of the Sea Healthy Selections Albacore White Tuna, (3 oz)
90 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (1 cup)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Calories per serving of Individual Tuna Casserole
100 calories of Chicken of the Sea Healthy Selections Albacore White Tuna, (3 oz)
90 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (1 cup)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Nutrition & Calorie Comments