Individual Tuna Casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.8
- Total Fat: 8.4 g
- Cholesterol: 50.0 mg
- Sodium: 1,428.5 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.0 g
- Protein: 29.2 g
View full nutritional breakdown of Individual Tuna Casserole calories by ingredient
Introduction
This is a great quick and easy lunch you can make in about five or ten minutes and then heat up in the microwave at lunch. Inspired by a Hungry Girl recipe. This is a great quick and easy lunch you can make in about five or ten minutes and then heat up in the microwave at lunch. Inspired by a Hungry Girl recipe.Number of Servings: 1
Ingredients
-
1 pouch Chicken of the Sea Healthy Selections albacore tuna
1 container Green Giant Just for One broccoli with cheese sauce
1 wedge Laughing Cow Light original creamy swiss
1/2 cup dry whole wheat elbow macaroni (makes 4 oz. cooked)
Directions
Heat 1 cup of water to boiling on stove, add macaroni and a pinch of salt. While the macaroni is cooking, heat the broccoli in the microwave according to package directions. When noodles are done (about seven minutes), drain and pour into bowl. Add broccoli, Laughing Cow cheese wedge, and tuna. Mix well and eat!
Number of Servings: 1
Recipe submitted by SparkPeople user JENNDORSETT.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNDORSETT.
